Ayurveda and sports nutrition
Ayurveda, the historical Indian machine of holistic medication, gives a customized technique to sports activities vitamins by balancing the body's herbal energies (doshas: Vata, Pitta, and Kapha). It emphasizes the use of herbal, whole meals, herbs, and spices to beautify athletic overall performance, raise recuperation, and prevent injuries. Key concepts encompass eating in keeping with one's frame constitution, seasonal cycles, and digestive capacity. Ayurveda additionally advocates for nutrient-dense meals like ghee, almonds, and dates, together with herbs like ashwagandha and turmeric, to aid electricity, stamina, and typical properly-being for athletes.
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Ayurveda and sports nutrition Conference Speakers
Recommended Sessions
- Age and gender specific nutritional needs
- Ayurveda and sports nutrition
- Body Building and Protein Nutrition
- Caloric Diet and Recommendations
- Diet for Gastrointestinal Diseases
- Dietary Supplements
- Eating disorders in athletes
- Fitness science and health
- Joint Specific Injuries and Sports Nutrition
- Kinesiology
- Macro and Micro Nutrient for Athletes
- Musculoskeletal Disorders and Disease
- Nutritional Immunology
- Physiotherapy
- Sport Biochemistry
- Sport Psychology
- Sports and Yoga Exercise
- Sports Injuries
- Sports Medicine
- Sports Medicine Acupuncture
- Sports Nutrition and Fitness
- Sports Performance & Physical Health
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